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Anger

Anxiety

Chronic Pain

Depression

Grief

Codependency

Services

It is natural to experience emotional, social or behavioral disturbances at times and certain experiences such as marriage breakdown, job layoff, mid-life crisis, accident or serious health issue, the death of a close relative or friend, business or educational failure, life transitions, and traumatic events. You can make an appointment or contact us using the information at the bottom of the page.

Individual Psychotherapy and Counseling

One to one meeting with a therapist which is private and confidential to help address and resolve problematic issues relating to your symptoms or life circumstances.

Relationship Counselling

Session is focused on helping couples who are experiencing challenges in their relationships with difficulties such as parenting, traumatic incident, finances, communication and anger management. Relationship counselling can be done with one or both members of the couple in attendance.

Rehabilitation Psychological Assessment and Treatment

Motor vehicle accidents, work-related injuries and traumatic events can lead to psychological disturbance that can affect your ability to function. We will work with you to help you to learn to live your life as fully as possible given the significant changes in your life.

Relationship Conflicts

You are the expert on yourself and have the right to ask for what you need in your relationships. This does not mean that your are entitled to have everything you ask for as sometimes your needs may be in conflict with the other person’s need and compromise and cooperation will be required to resolve […]

Parenting Challenges

Raising children is one of the most important and rewarding parts of life and can also be one of the most challenging of tasks. Whether are your children are living at home or have already left home we can work together to find a balance between caring for our children and self-care.

Depression

Many people who experience the symptoms of depression may begin to wonder if there is something really wrong with them. People use the word depression in everyday life to describe feelings of sadness, frustration, disappointment and lethargy. However Major Depression is more intense, last longer (two weeks or more) and significantly interferes with effective day-to-day functioning. Anxiety, guilt and feelings of worthlessness and inadequacy often accompany depression. Help is just around the corner. Make the first step by requesting an appointment today.

Anxiety

Anxiety is a normal part of being a human being and two in five people worry at least once a day. It is also estimated that 1 in every 20 people experience significant generalized anxiety at some point in their life. Feeling afraid is a normal survival instinct and occurs in response to a dangerous situation. Anxiety becomes a problem when it is out of proportion to the situation and interferes with your quality of life. If anxiety if preventing you from fully living your life have the courage to make a change today by arranging a consultation.

Chronic Pain

Chronic pain is pain that lasts longer than the usual healing time for a condition. Chronic pain cannot be treated the same as acute pain. Let us work together towards a better quality of life.

Post Traumatic Stress Disorder (PTSD)

Post-traumatic Stress Disorder (PTSD) is a common disorder in which a person experiences disabling anxiety following a traumatic event. Depression, substance abuse and anxiety can accompany this disorder. People with PTSD often feel alone, weak or “crazy.” Psychotherapy can help you work through your traumatic experience.