Call directly: 1-416-388-3964

One Yorkdale Road, Toronto View Location

Jul 9

I am enough

“No matter what gets done and what is left undone, I am enough….Yes. I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” Brene Brown in The Gifts of Imperfection.

Jun 20

How Parenting can Effect Mental Health in Adults

Jun 13

Thought for the day

Oftentimes our feelings are hurt by other people’s comments or actions; be aware of whether you are also responsible for hurting your own feelings.

May 26

Chronic Pain Video

This is a great video about chronic pain treatment that a pain physician and colleague of mine sent to me. It sums up the current treatment of chronic pain which looks at pain management from a biopsychosocial perspective.