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Relationship Conflicts

You are the expert on yourself and have the right to ask for what you need in your relationships. This does not mean that you are entitled to have everything you ask for as sometimes your needs may be in conflict with the other person’s need and compromise and cooperation will be required to resolve […]

Eating Disorders

The core issue in eating disorders is an overconcern about shape and weight. The four most important components of EDs are 1. Strict dieting, 2. Low weight 3. Bingeing, and 4. Compensatory behaviors. We can work together to address the various behaviors, thoughts, and feelings that are components of the core overconcern with shape and […]


Anger is a powerful emotional that results from feeling hurt, feeling afraid, and feeling frustrated. It is a powerful emotion as it gives us the energy and power to right wrongs. It is when we mismanage that energy and power that it becomes negative. Mismanaged anger styles include the “exploder” and the “imploder”. The exploder […]


“Self-esteem”, “self-image” “self-perception,” and “self-concept” all refer to the way we view and think about ourselves. As human beings, we have the ability to not only be aware of ourselves but also to place a value or a measure of worth to ourselves or aspects of ourselves. So, self-esteem usually refers to how we view […]


The death of someone close to us is one of life’s most stressful events. We fear the loss of companionship and the changes it will bring to our lives. It takes time to heal and each of us responds differently. We may need help to cope with the changes in our lives. But in the […]